The 4 Cycle Solution

#1 WORST Exercise For Your Heart, Thyroid, & Belly Fat (and the 3 step solution that quickly burns off stubborn belly fat)

By Shaun & Karen Hadsall

Did you know that if you perform 30, 40, even 50 minutes of slow and steady cardio day after day - like using a treadmill, bike or elliptical - that, over time, it can actually make you GAIN fat around your belly, your thighs, and your legs?

It may sound hard to believe, but studies are now showing that people who perform too many long bouts of traditional cardio suffer from decreased thyroid function^[1], release more of the stress hormone cortisol^[2], and increase their appetite^[3] - all at the same exact time.

In fact, research shows these same people eat at least 100 MORE calories than they burn off after performing cardio.

Now here's the REAL scary part.

Did you know that this type of exercise can even damage your heart^[4]?

Sounds crazy, but your heart is a muscle and when it's overworked with old-school cardio it can do more harm than good.

Did you also know there is a quicker, more effective and SAFER method you can use instead so you never HAVE to suffer through another long and boring cardio workout ever again?

It's not interval training, it's not spinning, and it's not some "insanity" workout that puts all kinds of stress on your joints and takes you 45 minutes.

In fact, you can use this simple exercise solution below to quickly burn lower and upper belly fat so you can get a flat, attractive belly FAST—in as little as 12 measly minutes.

This isn't another hyped up exercise gadget or gimmick. It doesn't require any fancy equipment. And it works for everyone. Regardless of your age, your gender, or your current condition, you can visually "see" your belly quickly get FLATTER in as little as 7 short days using this approach.

My name is Shaun Hadsall, I'm 43 years old, and I'm known across the globe as the "Stubborn Fat Expert". My 54 year old wife, Karen, and I have spent the last 15+ years our lives MASTERING how to help people from all walks of life burn off their most stubborn upper and lower belly fat.

Believe it or not, it's NOT hard or complicated at all. In fact, it becomes unusually easy for everyone once you understand that fat-loss is all about one word.

HORMONES.

But we do have to warn you and be completely transparent about this approach.

What you're about to read below will NOT be the same advice you get from your local personal trainer or exercise guru.

That's because the entire weight loss industry has brainwashed everybody into thinking they need to keep their heart rate low (the “so-called” fat burning zone) and track how many calories they burn DURING their workouts.

This is a LIE. Target heart rate cardio has its place and may work initially, but it only takes a few short weeks before your body adapts, it quickly loses its effectiveness, and you STOP burning fat.

The 3 simple steps below reveal EXACTLY how you can FORCE your body
to release the hormones that “burn off” stubborn fat FIRST every time you exercise— and it will take you LESS than one week to quickly
see your stomach get flatter...

All in as little as 12 minutes per day.

Below, you'll discover the 3 simple steps that will make your body consistently use fat as its primary fuel source for the long haul—all while making you look and feel years younger at the same time!

Step 1: AVOID Weight Loss Plateaus

Just in case you didn't know, your body is smart. SUPER smart.

And it can adapt very quickly- especially to old school weight loss methods.

There's actually a name for it. It's called the "Adaptive Response" and it can be your greatest fat burning enemy unless you know how to overcome it.

If you've ever experienced a weight loss plateau, or the scale just won't budge, then you know exactly what we're talking about.

It's usually pretty simple to lose the first few pounds. But then it gets tricky and requires more of a strategy as your body starts to adapt and plateau.

And you've probably discovered (like we did years ago) that fat loss pills, crash diets, endless cardio and infomercial gadgets are ineffective, outdated, and pretty much a waste of time and energy.

In fact, these methods are the primary sneaky culprits that are responsible for thousands and thousands of people gaining their weight back after they lose it.

However, the super-simple 12-minute strategy on the next page is specifically designed to burn off upper and lower stubborn fat, flatten your belly and eventually get your lower abs “popping” out – WITHOUT ANY type of weight loss plateaus.

You can discover exactly how to double the effects of this strategy so it works together with your diet on the
next page.

Step 2: Get Off the Hamster Wheel (it's making you "skinny fat")

Unfortunately, the exercise industry has gone soft.

Whether it's traditional cardio, toning classes, yoga, 5k races, Pilates, or "core training" – all these things are "healthy" for you, but they'll never flatten your belly or release the hormones that keep you young or help you burn off stubborn fat.

In fact, if you're not careful this type of exercise will just make you look
"skinny fat".

It doesn't matter how old you are, or what your current condition is, or what limitations you have – unless you learn to apply proper intensity on YOUR body, you'll NEVER see your belly get flatter or slow down the aging process.

No, it's not easy. It will require some consistency and a little effort. But you can do it in as little as 12 short minutes. It's honestly the most efficient and effective way to force your body to release the hormones that "burn off" stubborn fat, while making you look YEARS younger.

We show exactly how to apply this technique on your stubborn body fat on the Next Page.

Step 3: STOP Regaining The Weight You Lose

Did you know that immediately after you exercise, your body will release your MOST STUBBORN body fat into the bloodstream?

But if you're not careful, research shows this newly released body fat can literally move from your upper body to your lower body (or somewhere else) and just be RESTORED as body fat again.

Weird and wacky – I know, but the human body is designed to be a survivor. So your body will do whatever necessary to protect itself by HOLDING ON to more fat.

This is a process called "fat defense" and there is a SUPER easy way to avoid it. All you have to do is simply follow the 12 minute solution found on the next page so you can STOP your body from REGAINING the weight back.

Make no mistake about it. 99.9% of exercisers who don't have access to this information will hit a stubborn weight loss plateau and STOP losing fat.

But we approach fat loss completely differently from almost everyone else. Like 180 degrees opposite.

That's why we don't spend an hour in the gym day after day. We have 4 kids and several businesses to run, so we're busy, busy, busy, just like you and every other family in today's day and age. The 7 Day Ab "Targeted" Solution is how we cut our exercise time in HALF to stay lean, healthy, and looking half our current age year after year, while still having a life.

If you still think that crash diets and long bouts of cardio (pounding away on the treadmill, bouncing up and down on your elliptical machine, or spinning your bike in circles) are the only way you can lose stomach fat, the 7 Day Ab “Targeted” Solution is definitely NOT for you.

However, if you'd like to learn exactly how this unique solution works, just click the "Next Page" button below and you'll discover a never-before-heard-of exercise solution that "burns off" your upper and lower belly fat… while releasing hormones that can literally make you age backwards. 

It's safe for ALL age groups, it works FAST, and it's one of the quickest ways to watch your belly quickly get flatter in just 7 short days WITHOUT long, boring exercise sessions or worrying about the dreaded "rebound" weight gain.

1. Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4.

2. Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011.

3. Sonneville, K.R., et al. (2008) International Journal of Obesity. 32, S19-S27.

4. Cakir-Atabek, H., Demir, S., Pinarbassili, R., Bunduz, N. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. September 2010. 24(9), 2491-2498.

5. J Clin Endocrinol Metab. 1992 Jul;75(1):157-62. Effect of low and high intensity exercise on circulating growth hormone in men. authors: Felsing NE1, Brasel JA, Cooper DM.

6. R. Bahr and O.M. Sejersted, "Effect of Intensity on Excess Postexercise O2 Consumption," Metabolism 40.8 (1991) : 836-841.

6. C. Bass, "Forget the Fat-Burn Zone: High Intensity Aerobics Amazingly Effective," Clarence and Carol Bass, www.cbass.com, 1997.

6. J. Smith and L. McNaughton, "The Effects of Intensity of Exercise and Excess Post-Exercise Oxygen Consumption and Energy Expenditure in Moderately

Trained Men and Women," Eur. J. Appl. Physiol. 67 (1993) : 420-425..

6. I. Tabata, et al., "Effects of Moderate-Intensity Endurance and High-Intensity Intermittent Training on Anaerobic Capacity and VO2max," Med. Sci. Sports Exerc. 28.10 (1996) : 1327-1330.

6. I. Tabata, et al., "Metabolic Profile of High-Intensity Intermittent Exercises," Med. Sci. Sports Exerc. 29.3 (1997) : 390-395.

6. 2011 study conducted by the American College of Sport Medicine.